A Complete Guide to Chi-Gung

A practical guide to supporting your lymphatic system naturally

Christopher Vasey explores the essential role played by the lymphatic system in the body’s detoxification process, the immune system, and your overall health. He offers 12 self-care methods for strengthening and maintaining lymph health, including drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises.